6 Steps to Loving Yourself & Losing Weight.

6 Steps to Loving Yourself & Losing Weight.

It was Albert Einstein who said that insanity is doing the same thing over and over again, expecting a different result.

That was me losing and gaining, losing and gaining, losing and gaining the same 10–30 pounds year after year, ever since high school. You name the diet, I’ve been on it: low-carb-high-fat, low-fat-high-protein, plant-based-two-shakes-a-day, the hcg diet, one-meal-a-day, (yeah-that-one-too) and the I’ve-done-it-all-before diet. I’d start…